Fit Fast-n-Fab
Group Challenge

  • Weekly Meal Plans
  • Programmed Exercise
  • Personalised Support
  • Starts 11th January 2016
More Info Sign Up Now

Weekly Sessions

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FFF Running Clinic

Our “Running Clinic” is designed for runners and aspiring runners of all levels. They are held at least once per week on a Monday and commence at 5:30pm.

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FFF Baby Bootcamp

Our “Baby Boot Camp” runs once a week on Wednesdays at 4:30 pm for 45 mins, and is intended for people starting out on their fitness journey.

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FFF Boot Camp

Our “Boot Camp” runs once a week on Wednesdays at 5:30 pm for an hour, and is open to everyone who has already made some progress towards getting fit.

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FFF Fit Kids

These sessions are designed to get the kids outdoors and learning basic movements, so eventually they can join one of the other sessions.

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FFF Weekend Body Blitz

Our weekend Body Blitz is a 90 min workout, focusing on overall body conditioning. The workout is held outdoors generally at one of the parks.

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Personal Training

My Personal Training sessions can be run in the Park, your Home or my gym, the choice is yours. Normally each session lasts for an hour.