I agree with so much of what the others have written here Pippa, it's a real have a go group, and we are all prepared to laugh and cry together when things go really well or really badly. Both the boot camp and running clinics really are adjustable to all levels for those who are prepared to give it a go. You will get out at least, and usually more, than what you put in because of the comradery and support. I knew whilst I was geographically close to the group and joining in regularly how good, and what great value, it was and that has only been reinforced by my move. It's hard to get the same groove on here for lots of reasons, but I'm thankful that fit fast n fab installed some great basics around good nutrition and what a good workout feels like, so I can stay (mostly) on top.